{"id":732,"date":"2021-07-25T11:55:57","date_gmt":"2021-07-25T09:55:57","guid":{"rendered":"http:\/\/vita.sk.vps324.nameserver.sk\/?post_type=product&#038;p=732"},"modified":"2026-01-19T18:17:48","modified_gmt":"2026-01-19T17:17:48","slug":"online-kurz-stress-management-i-zaciatocnik","status":"publish","type":"product","link":"https:\/\/www.vita.sk\/cs\/online-kurz-stress-management-i-zaciatocnik\/","title":{"rendered":"Online kurz Stress Management I. Za\u010diato\u010dn\u00edk"},"content":{"rendered":"<p>Online kurz Stress Management I. Za\u010diato\u010dn\u00edk je pre v\u00e1s ide\u00e1lny, ak sa chcete nau\u010di\u0165 porozumie\u0165 stresu, jeho pr\u00ed\u010din\u00e1m, dopadom na psychiku, v\u00fdkon a rozhodovanie a z\u00e1rove\u0148 z\u00edska\u0165 konkr\u00e9tne n\u00e1stroje na jeho zvl\u00e1danie v pracovnom aj osobnom \u017eivote. <strong>Ide o certifikovan\u00fd kurz na Stress Management. <\/strong>Zameriava sa na pochopenie fungovania mozgu pod tlakom, identifik\u00e1ciu stresorov a systematick\u00fa pr\u00e1cu so stresom prostredn\u00edctvom overen\u00fdch modelov, n\u00e1strojov a praktick\u00fdch techn\u00edk. V kurze sa nau\u010d\u00edte rozli\u0161ova\u0165 jednotliv\u00e9 typy stresu a stresorov, pochopi\u0165 ich vplyv na spr\u00e1vanie, produktivitu a efektivitu pr\u00e1ce a uvedomi\u0165 si, ako stres ovplyv\u0148uje rozhodovanie a ka\u017edodenn\u00e9 pracovn\u00e9 n\u00e1vyky. Na praktick\u00fdch cvi\u010deniach si osvoj\u00edte ako si overi\u0165 svoje schopnosti s\u00favisiace s odol\u00e1van\u00edm stresu. Z\u00edskate preh\u013ead o syst\u00e9me PARA a jeho vyu\u017eit\u00ed pri organiz\u00e1cii inform\u00e1ci\u00ed, \u00faloh a ment\u00e1lnej z\u00e1\u0165a\u017ee, ako aj o prepojen\u00ed stresu s riaden\u00edm pr\u00e1ce, prioritami a v\u00fdkonom. Kurz v\u00e1s nau\u010d\u00ed pracova\u0165 s ne\u00faspechmi ako so zdrojom zlep\u0161ovania, vytv\u00e1ra\u0165 register zlep\u0161en\u00ed a pou\u017e\u00edva\u0165 princ\u00edp CSI pri dlhodobom zni\u017eovan\u00ed stresu. Osvoj\u00edte si praktick\u00e9 techniky pr\u00e1ce s inform\u00e1ciami, e-mailmi a digit\u00e1lnymi n\u00e1strojmi tak, aby nezvy\u0161ovali stres, ale podporovali s\u00fastredenie a kontrolu nad pracovn\u00fdm d\u0148om. Nau\u010d\u00edte sa analyzova\u0165 pracovn\u00e9 za\u0165a\u017eenie, identifikova\u0165 najvy\u0165a\u017eenej\u0161ie role, vyu\u017e\u00edva\u0165 n\u00e1stroj RACI matica na jasn\u00e9 rozdelenie zodpovednost\u00ed a zni\u017eovanie nap\u00e4tia v t\u00edmoch. Kurz sa venuje aj time managementu, prokrastin\u00e1cii, elimin\u00e1cii vyru\u0161en\u00ed, pr\u00e1ci so \u0161abl\u00f3nami, poskytovaniu sp\u00e4tnej v\u00e4zby, zvl\u00e1daniu kritiky a formulovaniu odpor\u00fa\u010dan\u00ed bez zbyto\u010dn\u00e9ho emocion\u00e1lneho tlaku. D\u00f4le\u017eitou s\u00fa\u010das\u0165ou je pr\u00e1ca s modelom 5W+2H a met\u00f3dou MoSCoW, ktor\u00e9 pom\u00e1haj\u00fa efekt\u00edvne riadi\u0165 \u00falohy, priority a stresov\u00e9 situ\u00e1cie v ka\u017edodennej praxi. Po absolvovan\u00ed online kurzu Stress Management budete schopn\u00fd efekt\u00edvnej\u0161ie pracova\u0165 aj v prostrediach pln\u00e9ho stresu. Ak sa chcete skuto\u010dne nau\u010di\u0165 zvl\u00e1da\u0165 stres systematicky a sta\u0165 sa odolnej\u0161\u00edm, pokojnej\u0161\u00edm a v\u00fdkonnej\u0161\u00edm profesion\u00e1lom, tak toto je ide\u00e1lny vstupn\u00fd online kurz pre v\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online kurz Stress Management I.","protected":false},"author":4,"featured_media":908,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[84,89,73],"product_tag":[191],"class_list":{"0":"post-732","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-kurzy-manazerske-kurzy-soft-skills","7":"product_cat-online-kurzy-stress-management","8":"product_cat-bez-kategorie","9":"product_tag-manazerske-kurzy","11":"first","12":"instock","13":"sale","14":"sold-individually","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online kurz Stress Management I. 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Za\u010diato\u010dn\u00edk sa nau\u010d\u00edte z\u00e1klady zvl\u00e1dania stresu a techniky na udr\u017eanie du\u0161evnej pohody. \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vita.sk\/online-kurz-stress-management-i-zaciatocnik\/\" \/>\n<meta property=\"og:site_name\" content=\"VITA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaAcademySK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T17:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vita.sk\/wp-content\/uploads\/2019\/07\/Stress-management-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.vita.sk\/online-kurz-stress-management-i-zaciatocnik\/\",\n\t            \"url\": \"https:\/\/www.vita.sk\/online-kurz-stress-management-i-zaciatocnik\/\",\n\t            \"name\": \"Online kurz Stress Management I. 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