{"id":8643,"date":"2022-02-28T15:00:28","date_gmt":"2022-02-28T14:00:28","guid":{"rendered":"https:\/\/www.vita.sk\/?post_type=product&#038;p=8643"},"modified":"2026-11-05T20:01:22","modified_gmt":"2026-11-05T19:01:22","slug":"online-kurz-time-a-stress-management","status":"publish","type":"product","link":"https:\/\/www.vita.sk\/cs\/online-kurz-time-a-stress-management\/","title":{"rendered":"Online kurz Time a Stress Management"},"content":{"rendered":"<p>Online kurz Time a Stress Management v\u00e1m pom\u00f4\u017ee vytvori\u0165 preh\u013eadnej\u0161\u00ed pracovn\u00fd re\u017eim, lep\u0161ie pl\u00e1nova\u0165 \u00falohy a pracova\u0165 s \u010dasov\u00fdm tlakom. <strong>Ide o certifikovan\u00fd online kurz na riadenie \u010dasu a zvl\u00e1danie pracovn\u00e9ho stresu.<\/strong> Najprv si predstav\u00edme situ\u00e1cie, v ktor\u00fdch sa povinnosti hromadia, \u00falohy odklad\u00e1me a pri pr\u00e1ci n\u00e1s opakovane nie\u010do vyru\u0161uje. N\u00e1sledne si vysvetl\u00edme z\u00e1kladn\u00e9 princ\u00edpy osobnej produktivity a ich vyu\u017eitie pri organizovan\u00ed pracovn\u00e9ho d\u0148a. Z\u00e1rove\u0148 sa nau\u010d\u00edme rozli\u0161ova\u0165 medzi d\u00f4le\u017eit\u00fdmi a menej naliehav\u00fdmi \u010dinnos\u0165ami, odhadova\u0165 potrebn\u00fd \u010das a efekt\u00edvnej\u0161ie rozde\u013eova\u0165 pozornos\u0165. Okrem toho si uk\u00e1\u017eeme praktick\u00e9 postupy, ktor\u00e9 vyu\u017eijeme pri zamestnan\u00ed, podnikan\u00ed, \u0161t\u00fadiu aj organizovan\u00ed osobn\u00fdch povinnost\u00ed. Predch\u00e1dzaj\u00face sk\u00fasenosti s met\u00f3dami time managementu nepotrebujete.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0164a\u017eiskom kurzu je Pomodoro technika, ktor\u00e1 n\u00e1m pom\u00e1ha rozdeli\u0165 pr\u00e1cu na s\u00fastreden\u00e9 \u010dasov\u00e9 bloky a pravideln\u00e9 prest\u00e1vky. Najprv si vyberieme konkr\u00e9tnu \u00falohu, stanov\u00edme pracovn\u00fd interval a priprav\u00edme vhodn\u00e9 podmienky na s\u00fastredenie. Potom si uk\u00e1\u017eeme, ako obmedzi\u0165 vyru\u0161ovanie a zbyto\u010dn\u00e9 preskakovanie medzi rozpracovan\u00fdmi \u010dinnos\u0165ami. Z\u00e1rove\u0148 presk\u00famame vplyv jednotliv\u00fdch vyru\u0161en\u00ed na na\u0161u produktivitu a pracovn\u00e9 v\u00fdsledky. N\u00e1sledne si precvi\u010d\u00edme odhadovanie potrebn\u00e9ho \u00fasilia a porovn\u00e1me pl\u00e1novan\u00fd \u010das so skuto\u010dn\u00fdm priebehom pr\u00e1ce. Pri rozsiahlej\u0161\u00edch zadaniach rozdel\u00edme jednotliv\u00e9 \u010dinnosti na men\u0161ie kroky a ka\u017ed\u00e9mu kroku prirad\u00edme konkr\u00e9tny v\u00fdsledok. Napr\u00edklad pri pr\u00edprave prezent\u00e1cie, spracovan\u00ed podkladov alebo u\u010den\u00ed na sk\u00fa\u0161ku vyu\u017eijeme kr\u00e1tke pracovn\u00e9 intervaly na postupn\u00e9 dokon\u010dovanie \u00faloh. Okrem toho si vysvetl\u00edme, pre\u010do Pomodoro technika funguje najlep\u0161ie v spojen\u00ed s pl\u00e1novan\u00edm, pravideln\u00fdmi prest\u00e1vkami a vyhodnocovan\u00edm v\u00fdsledkov. V\u010faka tomu dok\u00e1\u017eeme lep\u0161ie organizova\u0165 pracovn\u00fd de\u0148 a s\u00fastredi\u0165 sa na jednotliv\u00e9 priority.<\/p>\n<p>&nbsp;<\/p>\n<p>\u010eal\u0161ou k\u013e\u00fa\u010dovou t\u00e9mou v online kurze Time a Stress Management je prokrastin\u00e1cia, osobn\u00e1 zodpovednos\u0165 a vedenie registra \u00faloh. Najprv presk\u00famame naj\u010dastej\u0161ie pr\u00ed\u010diny odkladania povinnost\u00ed a predstav\u00edme si postupy, ktor\u00e9 n\u00e1m u\u013eah\u010dia za\u010diatok pr\u00e1ce. N\u00e1sledne vytvor\u00edme preh\u013eadn\u00fd register \u00faloh, do ktor\u00e9ho zap\u00ed\u0161eme nov\u00e9 povinnosti, rozpracovan\u00e9 \u010dinnosti a dokon\u010den\u00e9 zadania. Z\u00e1rove\u0148 si vysvetl\u00edme, ako ur\u010dova\u0165 priority, sledova\u0165 pracovn\u00fd postup a prevzia\u0165 zodpovednos\u0165 za plnenie jednotliv\u00fdch \u00faloh. Okrem toho sa nau\u010d\u00edme rozpozn\u00e1va\u0165 nadmern\u00e9 pracovn\u00e9 za\u0165a\u017eenie a prisp\u00f4sobova\u0165 pl\u00e1n vlastnej \u010dasovej kapacite. Preto sa budeme venova\u0165 aj zvl\u00e1daniu pracovn\u00e9ho stresu, realistick\u00e9mu pl\u00e1novaniu a pravideln\u00fdm prest\u00e1vkam. Pomocou jednoduch\u00fdch organiza\u010dn\u00fdch postupov obmedz\u00edme chaos v povinnostiach a z\u00edskame lep\u0161\u00ed preh\u013ead o pracovn\u00fdch z\u00e1v\u00e4zkoch. Napokon si uk\u00e1\u017eeme, ako vytvori\u0165 vlastn\u00fd syst\u00e9m organiz\u00e1cie pr\u00e1ce a priebe\u017ene ho zlep\u0161ova\u0165 pod\u013ea z\u00edskan\u00fdch sk\u00fasenost\u00ed. Ak sa chcete skuto\u010dne nau\u010di\u0165 pl\u00e1nova\u0165 \u010das, pou\u017e\u00edva\u0165 Pomodoro techniku a obmedzova\u0165 odkladanie povinnost\u00ed, tak toto je ide\u00e1lny vstupn\u00fd online kurz pre v\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online kurz Time a Stress Management v\u00e1s nau\u010d\u00ed pl\u00e1nova\u0165 pracovn\u00fd de\u0148, pou\u017e\u00edva\u0165 Pomodoro techniku a vies\u0165 preh\u013eadn\u00fd register \u00faloh. Zameriame sa na obmedzovanie prokrastin\u00e1cie, s\u00fastredenie a zvl\u00e1danie \u010dasov\u00e9ho tlaku.","protected":false},"author":4,"featured_media":4280,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[89,90,84,73],"product_tag":[2194,191,501,1155,2187,2188,2189,2190,2191,2192,2193],"class_list":{"0":"post-8643","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-kurzy-stress-management","7":"product_cat-online-kurzy-time-management","8":"product_cat-online-kurzy-manazerske-kurzy-soft-skills","9":"product_cat-bez-kategorie","10":"product_tag-register-uloh","11":"product_tag-manazerske-kurzy","12":"product_tag-time-management","13":"product_tag-riadenie-casu","14":"product_tag-stress-management","15":"product_tag-zvladanie-stresu","16":"product_tag-pomodoro-technika","17":"product_tag-prokrastinacia","18":"product_tag-osobna-produktivita","19":"product_tag-planovanie-uloh","20":"product_tag-pracovne-navyky","22":"first","23":"instock","24":"sale","25":"virtual","26":"sold-individually","27":"taxable","28":"purchasable","29":"product-type-simple"},"yoast_head":"<!-- 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